After dropping dad off at the airport for his trip to Nashville for the APSE (Association of Presbyterian Educators or something like that) and to visit Bee I arrived back home to the delight of Deacon and Isabelle and as I was eating my bowl of Kashi U cereal saw the perfect headline in the Fitness section of the Denver Post!
"Stretching to scrum - Ruby team cross-trains with yoga to stay flexible and mentally focused" EXACTLY! And my point is . . . (I am sure you are asking yourself at this point) although Rugby and Running are not exactly the same sport I can assure you that some days running is as scary to me as involving myself in one mean scrum. So, I am exuberant over several things this cold Monday morning.
1. We have until the end of April or first of May to be running 3 miles easily/comfortably
2. Yoga is officially recognized by fitness experts as the perfect cross training for flexibility and mental focus
3. I go to yoga at least 5 to 6 times per week and LOVE it.
4. I can scrapbook every night this week after yoga and not risk injury! : )
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